ST MARYS CHURCH,
LAST DROP HOTEL,
Yoga has many benefits, particularly for those who are stressed. As it can improve levels of concentration and lower stress.
As well as the physical side to yoga, breathing exercises are a good way to help calm the mind.
Mindfullness has been proven to help with stress and anxiety.
Many professional footballers and other sportsmen have yoga classes several times a week.
All our classes are for people of any ability.